Writing

What are the mental and emotional effects of a year lost? Languishing is closer to the negative end of the spectrum of mental health, but...

Some quick tools to ease the symptoms of a depressive episode. Depression can be as unpredictable as it is insidious. It can sneak up on...

Is it just the “winter blues” or a more severe case of seasonal depression? A change in season almost inevitably brings a change in mood...

Celebrating mental health awareness in 2019. Nearly one in five adults in the United States lives with a mental health disorder. Only 44...

A multitude of factors contribute to the development of clinical depression. When it comes to the etiology of clinical depression, the...

Generalizing medication as 'all-bad' dismisses the number of lives it has saved. A leading cause of death in the United States, suicide...

How to raise awareness around mental health When it comes to mental health, stigma and lack of awareness continue to be deterrents to...

As long as misconceptions about mental illness persist, so too will stigma. Depression, like art, can never be adequately described in...

Debunking common myths and misconceptions. In any given year, 6.7 percent of the adult population in the United States will experience a...

An estimated one in 10 adults in the United States reports currently experiencing depression, according to the Centers for Disease...

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Anyone who has struggled with...

The ignorance about mental health issues that continues to exist among otherwise intelligent individuals is perplexing. In today’s modern...