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Source: Sydney Rae/Unsplash These common misconceptions about self-compassion could be holding you back. Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have trained us to put others first and neglect our own needs. We are taught, either explicitly or implicitly, that being kind to others is essential for love and belonging, while being

Source: Caroline Hernandez/Unsplash How to overcome childhood trauma and fall in love with safety. Growing up in a chaotic environment, where arguments between parents were frequent or verbal abuse was common, can leave deep scars. It could also have long-lasting effects if your caretakers were too overwhelmed or busy to provide the emotional support and nurturing you needed. Most likely, your caregivers did their best with what they had at the time, but if love and stability

Learning to be kind to yourself. Self-compassion or self-love may be a foreign concept for some people. This is especially true for those...

It seems almost everywhere we turn, we’re reminded it’s the “most wonderful time of the year.” From holly jolly music to impossibly...

Though far from exhaustive, when it comes to improving well-being, the following 10 ideas—backed by years of scientific...