Writing

Source: Sydney Rae/Unsplash These common misconceptions about self-compassion could be holding you back. Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have trained us to put others first and neglect our own needs. We are taught, either explicitly or implicitly, that being kind to others is essential for love and belonging, while being

Permission to put your own ring on it. In a culture that places disproportionate value on one’s relationship status, it is no wonder so...

Stop trying so hard to get others to like you, and start liking yourself. "Care about what other people think and you will always be...

Reacting to naysayers without compromising your self-worth. If you’re someone who grapples with a harsh internal critic, you know how...

What is the story you tell yourself? When it comes to your self-worth, only one opinion truly matters—your own. And even that one should...